workouts – Page 266 – CrossFit Brier Creek

Wittman

Started December 17, 2013 402 0 0

It is time to take on another hero wod. Remember, these are all tough, long wods. They are designed to be just as much mentally challenging as a physically challenging. We ask you to consider the challenges faced by the brave individuals that we...

One Minute

Started December 15, 2013 492 0 0

The Holiday party was a great success. Thanks to everyone that came out! You guys filled up all three boxes for Toys for Tots. We will be dropping the toys off today(Monday), so you still have a little time to help out if you want. Its time to...

12 Days of Christmas

Started December 13, 2013 514 0 0

Hey guys! We got a real treat for you today. Some of you may remember this workout from last year, the 12 days of Christmas. This workout plays out just like the song. If you don’t know the song, the coach of your class will be more than...

6 Sets and 1 Row

Started December 12, 2013 598 0 0

***We hope to see everyone at the CFBC Holiday Party on Saturday! It starts at 7 pm at the Lennox Place neighborhood clubhouse(9210 Lennox Laurel Circle Raleigh, NC). Check out the Facebook event page here for more info.*** Wednesday we saw a...

What?! 70 Burpees! Yay!

Started December 11, 2013 461 0 0

*HAPPY BIRTHDAY COACH KIRK* We have had a bunch of PR’s and first time events this week. The muscle up has become contagious. Its time to put those skills you have been working on to use! Steadily work through this one. When you get to...

Working on Positions and Skills

Started December 10, 2013 464 0 0

We have now run through all of the extra Olympic movements and position drills we will be doing this month. Each week we will continue through the cycle. Once you have done them, you will have a better idea of what weight to start with and...

Heavy

Started December 9, 2013 431 0 0

Jay de Leon from Duke Orthopaedic Performance Center will be doing free functional movement assessments today from 8-12. If you haven’t already had yours done try to get in during that time. Its well worth it and free! Heavy thrusters and...