***New evening class times start today. 4:30,5:30,6:30,7:30*** The whole month of December we dedicated our strength work to Olympic lifting. This week is your chance to show off your new skills. We will max out the clean and jerk today and the...
Read moreWelcome to Friday!! We have had tough week of fitness and I for one am in of some TLC! Sometimes we get caught up in the excitement of crushing workouts and forget that our bodies need to recover and heal, that way we can grow. Make sure that you...
Read moreWell we are officially in 2014. As a gym we will begin planning our next year of things to come. This involves you and your fitness goals!! Very soon down the road we would like every single athlete at CFBC to start recording goals and timelines...
Read moreCome and crush this awesome Saturday Sandwich!!! WOD 12/28/2013 Buy In 50 Doubles 50 Sit Ups 5 Rounds of 10 Handstand Push Ups 10 Pistols (5 per leg) 10 Dead lift (225, 155) Cash Out 50 Doubles 50 Sit Ups
Read moreWe have done a lot of things here at CFBC to enhance the skills and lives of our athletes, and now it is time to take the next step. In February we will officially have our first nutrition challenge. We are still getting the details worked out on...
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