It is time to get back into some Olympic lifting work. We will warm up to 70% of your 1 rep max and then perform one rep of that weight for 5 sets. We will really be emphasizing getting into proper position and executing each lift correctly...
Read moreWe are excited to show off our new website! This is just one more improvement in our quest to be the best. Today we are also beginning a new strength program with an Olympic lifting bias. This program comes from Olympic lifting Coach Mike...
Read moreToday we will change things ups with some benchmark wods. The girls are coming out to play. Today you will do Grace, Annie, and Fran. You may have to change your tactics up on this workout. If you try to hit every single one of them as if they...
Read moreToday we will be starting off with some deadlifting. It has been a while since we pulled sets of 5 off of the ground. Remember to keep your backs nice and flat for all of the reps. Here are a few refresher points: As you address the bar, start...
Read moreAgain, multiple snatch pr’s were shattered on the snatch day! Keep up the good work. We are putting together a new strength cycle right now that we know everyone will enjoy. The new cycle will start on Monday. It is a mixture of back...
Read moreThe day has come to get a new snatch max. Just like the clean and jerk, we have spent an extensive amount of time practicing technique and drilling the positions for this day. The improvement in both Olympic lifts has been very evident. We are...
Read more