workouts – Page 248 – CrossFit Brier Creek

The Day Before Murph

Started May 22, 2014 610 0 0

Friday, May 23, 2014 Clean and Jerk Build up to a new 1 rep max Then, Every minute on the minute (EMOM) for 5 minutes Sprint 50 meters, walk back to the start A pr in the clean and jerk would be an awesome way to end the week! We will spend the...

AMRAP ON

Started May 21, 2014 510 0 0

Thursday, May 22, 2014 20 Minute AMRAP: 30 Wall Balls (20,14)(14,10)(10,6) 50 Double Unders (150 singles)(50 singles) 30 Kettlebell Swings (53,35)(44,26)(26,18) 50 Box Jumps (24,20)(step ups) Many of you will like this Thursday wod because there...

Max Snatch

Started May 20, 2014 525 0 0

Wednesday, May 21, 2014 Snatch Build up to a new 1 rep max Then, 3 rounds not for time: 1- 20′ rope ascent 10 Hand stand push-ups 5 per side pistol squats Today we continue our max effort week. You will snatch for a 1 rep max. This is...

For Time

Started May 19, 2014 456 0 0

Tuesday, May 20,2014 For Time: Row 1000 meters 30 Clean and Jerks (135,95)(115,75)(55,35) 100 Air Squats Run 800 Meters We saw an unbelievable amount of front squat pr’s on Monday! CFBC is getting strong in more ways than one. CrossFit...

Max Week

Started May 18, 2014 486 0 0

Monday, May 19, 2014 Front Squat 1-1-1-1-1-1-1 Then, For Time: 30 Pull-ups 15 Overhead Squats (135,95)(95,65)(55,35) This week we will be working on getting some new 1 rep maxes. Try your best to not miss out. All of you have been getting...

Good Times!

Started May 15, 2014 513 0 0

Friday, May 16, 2014 2 position clean (1x floor, 1x mid thigh). Work up to a max for the day in 20 minutes. Then, For Time: Run 1 mile Today’s Olympic work will be a 2 position clean. You will clean the bar from the floor and then return...

2014 Regional Event 6

Started May 14, 2014 547 0 0

Thursday, May 15, 2014 2014 Regional Event 6 For time: 50-calorie row 50 box jump overs(24,20)(step overs) 50 deadlifts(180,120)(155,105)(95,55) 50 wall-ball shots(20,14,14,10)(10,6) 50 ring dips(bar dips)(pushups) 50 wall-ball shots 50 deadlifts...