For Whom the Bell Tolls

As we come to the end of the week of maxes, we have seen a ton of PR’s absolutely smashed.  The PR Bell is still ringing from all of them!  It is awesome to see the development of strength and fitness that is happening with all of our...

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Buy in and Cash out (for time)

Today’s workout promises to be a good time!  You will “buy in” to the wod with a 1000 meter row, then begin working up a ladder from 1-10 with toes to bar and kettlebell swings.  The first round you will do 1 toe to bar and 1 kb...

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Jump and Land!

***Don’t forget this Friday is the deadline for Hoodie and Reebok CrossFit Gear orders.  Get in on the deals now!*** We are continuing to get maxes today.  You can push or split jerk.  Stay focused on getting set up correctly and being fast...

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Train to not Suck…

I want to share with you guys an email I received from one of our athletes with a link to an article from Lisbeth Darsh.  Another one of our athletes had shared it on Facebook and this individual saw it, read it and then shared some very good...

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Max Week

***Congratulations to all of our athletes that competed in Integrity’s Revenge this weekend!  CFBC is proud of you!!!*** It’s finally here!  This week we get to set new 1 rep maxes.  We start today with the front squat.  Wednesday we...

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Chipper Sandwich

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger As we move through our CrossFit journey it is easy to stay inside your...

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Power through 3

***Don’t forget to put your Reebok CrossFit gear order in.  Just a few more days left to get in on the 20% off deal!*** We haven’t done power cleans for weight in a while.  Go after a new 3 rep max today.  Power cleans are a great way...

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