Welcome to Friday!

Don’t forget our nutrition seminar on Saturday at noon.  Bring a friend if you would like.  Its free! Medicine ball cleans we all learned in Foundations but it may have been a while since you’ve done them.  Remember to perform a full...

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Two

Lets take a shot at 13.2.  Rest up and kill it! Workout of the Day 3/14/13: CrossFit Open Wod 13.2 10 Minute AMRAP: 5 Shoulder to Overhead (115,75) 10 Deadlifts (115,75) 15 Box Jumps (24,20) Post reps to comments.

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VOTE PEOPLE!!!

Remember to vote on Facebook for next years Garage Games competition name! We will tally tomorrow and see which one comes out on top. It is between “The Brawl At Brier Creek” or “Throwdown In The Triangle @ Crossfit Brier...

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Get Big, Get Strong, Bench Press

“Here is a truism in strength training: if you constantly utilize bad form, sooner or later you’re going to pay the price.” -Bill Starr, Strength and Conditioning Coach   Today we will continue our journey to elite fitness with...

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Snatch!

Tomorrow we will be doing the Hero Wod “The Swayze”.  We will perform this Wod in honor of a good friend’s teammate who recently was killed in action.  Please come out and join us in support of all of the men and women and their...

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