workouts – Page 243 – CrossFit Brier Creek

Showcase

Started July 7, 2014 491 0 0

Tuesday, July 8, 2014 20 Minute AMRAP: 5 Front Squats(155,105)(115,75)(55,35) 7 Burpees 10 Kettlebell Swings(53,35)(44,26)(26,18) Everyone has been getting on the kettlebell swings this month. Today you can show off your skills in the wod. Work...

Back at It!

Started July 6, 2014 474 0 0

Monday, July 7, 2014 Back Squat: 70%x3, 80%x3, 90%x3+ Press: 70%x3, 80%x3, 90%x3+ Then, For Time: 20 Wall Balls (20,14)(14,10)(10,6) 5 Power Snatches(95,65)(75,45)(55,35) 15 Wall Balls 10 Power Snatches 10 Wall Balls 15 Power Snatches 5 Wall...

31 Heroes on the Fourth of July

Started July 3, 2014 553 0 0

Friday, July 4, 2014: 8 am and 9 am classes only today As we celebrate the birth of this great nation, we shouldn’t forget those that have fought and died to give us freedom. Lets honor them through this wod today. Have a great weekend!...

Test

Started July 2, 2014 745 0 0

Thursday, July 3, 2014 “Open Test” from CrossFit New England 20 Minute AMRAP: 50 Wall Balls (20,14)(14,10)(10,6) 50 Double Unders(150 single skips)(50 singles) 40 Box Jumps(24,20)(step up) 40 Toes to Bar(knee raises)(abmat) 30 Burpees...

Strength

Started July 1, 2014 442 0 0

Wednesday, July 2, 2014 Jerk 3×3 Deadlift 65%x5, 75%x5, 85%x5+ Bench Press 65%x5, 75%x5, 85%x5+ Due to our holiday schedule we are going to get our Friday strength training in today. We will start off with some jerks from the rack. This...

1 July

Started June 30, 2014 514 0 0

Tuesday, July 1, 2014 For time: 800 Meter run then, 5 Rounds: 15 Power Cleans(135,95)(115,75)(55,35) 25 Lateral bar jumps Welcome to July! We have more awesome wods and events planned for the month. On the 26th we will hold our first ever in...

Add Some Weight

Started June 29, 2014 467 0 0

Monday, June 30, 2014 Back Squat: 65%x5, 75%x5, 85%x5+ Press: 65%x5, 75%x5, 85%x5+ Then, 2 Rounds for time: 100′ overhead walking lunge(45,25)(25,15)(15,10) 200 Meter run We are starting back over on the 5/3/1 cycle. Today add 10 lbs to...