workouts – Page 242 – CrossFit Brier Creek

Snatch and Carry

Started July 15, 2014 503 0 0

Wednesday, July 16, 2014 Olympic work: 1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch 65% for 2 sets, 70% for 3 sets Skill work: 3 Rounds, not for time: 100 meter farmer’s carry, as heavy as possible Today we will focus on the Olympic...

Hydrate!

Started July 14, 2014 494 0 0

Tuesday, July 15, 2014 For Time: 50 Calorie row 50 Box Jumps (24,20)(step-ups) 50 Push-ups 50 Sit-ups 50 Wall Balls(20,14)(14,10)(10,6) 150′ Bear Crawl The heat is here to stay for a few more months. I know we have been beating this to...

Squeeze Every Ounce

Started July 13, 2014 461 0 0

Monday, July 14, 2014 Back Squat: 75%x5, 85%x3, 95%x1+ Press: 75%x5, 85%x3, 95%x1+ Then, (RX)21-15-9 Squat Snatch(95,65) Bar Facing burpees (T2/3) 21-15-9 Overhead Squat(75,45)(55,25) Bar Facing burpees This is our last week of 5-3-1 cycle...

Team Nukes

Started July 11, 2014 498 0 0

Saturday, July 12, 2014 Today’s wod comes from Competitorstraining.com. A couple of us did this last weekend. It is a good time! “Team Nukes” Teams of 2 complete: 8 minutes to complete: 1 mile Run (switch every 400m), in the remaining...

Strong

Started July 10, 2014 450 0 0

Friday, July 11, 2014 Deadlift: 70%x3, 80%x3, 90%x3+ Bench press: 70%x3, 80%x3, 90%x3+ Then, 3 Rounds for time: 10 Deadlifts @ 60% of today’s working weight 25 Double unders We have made it to another Friday. Everyone has been crushing the...

Running 2007

Started July 9, 2014 503 0 0

Thursday, July 10, 2014 “Running 2007” For time: Run 1000 meters Then, 5 rounds of: 25 Pull-ups(t2-20 pull-ups)(t3-15 pull-ups) 7 Push Jerks(135,95)(115,75)(55,35) It is time to break in the new pull-up rig! The wod today is a...

3,2,1 EMOM

Started July 8, 2014 550 0 0

Wednesday, July 9, 2014 12 Minute EMOM(every minute on the minute) 1st minute- 3 power cleans 2nd minute- 2 hang squat cleans 3rd minute- 1 clean and jerk Repeat the cycle for a total 12 minutes Then, Work on a skill or perform some active...