workouts – Page 22 – CrossFit Brier Creek

10.09.19

Started October 8, 2019 160 0 0

Wednesday, October 9, 2019 10 Minutes Max Calorie Bike/Row (alternating)* *Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups Immediately into, 4 Rounds for time: 10 Pull-ups 200 Meter Run 30 Kettlebell Swings(53,35)(44,26)(26,18) 40 Double...

10.08.19

Started October 7, 2019 154 0 0

Tuesday, October 8, 2019 Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats 10 Minute AMRAP: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell weights (115,85)(95,65)(75,55)(55,35) Olympic lifting...

10.07.19

Started October 6, 2019 180 0 0

Monday, October 7, 2019 3 Rounds for time: 800 Meter Run 30 Sit-ups 30 Single Dumbbell Hang Power Cleans (35,25)(25,20)(15,10)* *Switch arms every 5 reps Its back to the CFBC track today. Each round starts off with two laps. From there, hit 30...

10.05.19

Started October 4, 2019 147 0 0

Saturday, October 5, 2019 Teams of 3 7 Minute AMRAP: 50 Bench Press (135,95) 50 Bench Press (155,105) Max Bench Press (185,135) Rest 3 Minutes 7 Minute AMRAP: 50 Front Squats (135,95) 50 Front Squats (155,105) Max Front Squats (185,135) Rest 3...

10.04.19

Started October 3, 2019 156 0 0

Friday, October 4, 2019 Squat Clean: Build to a heavy 1 rep Then, 10 Minute AMRAP: 200 Meter Run 12 Box Jumps (24,20) 15 Wall Balls (20,14)(14,10)(10,6) It has been a while since we had 1 rep squat clean by itself for strength. Today is a great...

10.03.19

Started October 2, 2019 138 0 0

Thursday, October 3, 2019 Open Gym: 6-10 am, 4:30-7:30 pm

10.02.19

Started October 1, 2019 185 0 0

Wednesday, October 2, 2019 5 Rounds: 1 Minute Thruster (75,55)(55,35)(35,15) 1 Minute Hang Power Snatch (75,55)(55,35)(35,15) 1 Minute Bike/Row Calories(alternate each round) 1 Minute Rest The goal today is to achieve as many reps as possible...