workouts – Page 211 – CrossFit Brier Creek

Over the Head and Chests on the Bar

Started April 7, 2015 494 0 0

Wednesday, April 8, 2015 Press: (using 90% of your current 1 rep max as your “working weight”) 65% x 5 75% x 5 85% x 5 + Then, 3 Rounds For Time: 5 Push Jerks(185,125)(155,105)(125,75)(55,35) 15 Chest to Bar Pullups(chin...

Go!

Started April 6, 2015 442 0 0

Tuesday, April 7, 2015 For Time: 50-40-30-20-10 Air Squat Kettlebell Swing (53,35)(44,26)(26,18)(18,13) *Run 400 meters after each round. Today we have a descending ladder of air squats and kettlebell swings. Each round that you complete will be...

New Strength

Started April 5, 2015 423 0 0

Monday, April 6, 2015 Back Squat: (use 90% of your current 1 rep max as your working weight for the calculations) 65% x 5 75% x 5 85% x 5 + Then, “Randy” (last done 12/15/14) For Time: 75 Power Snatches (75,55)(65,45)(55,35)(35,15)...

Partner 7

Started April 3, 2015 456 0 0

Saturday, April 4, 2015 “The Seven” with a Partner 7 Rounds for time: 7 Handstand Pushups 7 Thrusters (135,95)(115,85)(95,65)(55,35) 7 Toes to Bar 7 Deadlifts (245,175)(225,155)(165,115)(95,65) 7 Burpees 7 Kettlebell...

A Friday Four Hundred and More

Started April 2, 2015 564 0 0

Friday, April 3, 2015 For Time: Run 400 Meters Then, “Big Clean Complex” 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean +...

Ringer

Started April 1, 2015 527 0 0

Thursday, April 2, 2015 Skill: Rings Then, 18 Minute EMOM:(3rounds) Minute 1: 30 second Hollow hold Minute 2: 45 Second Plank hold Minutes 3/4: Row (focus on perfect form) Minutes 5/6: Rest We will start out the first part of the class getting...

No Fool Here

Started March 31, 2015 494 0 0

Wednesday, April 1, 2015 Strict Press: Build up to a 1 rep max Then, 21-15-9 Wall Balls (20,14)(14,10)(10,6) Kettlebell Swings (53,35)(44,26)(26,18)(18,13) Immediately start 21-15-9 Deadlift (225,155)(185,135)(135,95)(95,65) Bar Facing Burpees...