No Fool Here
Wednesday, April 1, 2015
Strict Press:
- Build up to a 1 rep max
Then,
21-15-9
- Wall Balls (20,14)(14,10)(10,6)
- Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
Immediately start
21-15-9
- Deadlift (225,155)(185,135)(135,95)(95,65)
- Bar Facing Burpees
Welcome to April! The strict press is the last of our maxes before we start the strength cycle next week. If you have missed any of these days, come in and make them up if you can. The metcon today is broken down into two parts. Once you complete the first 21-15-9 you will immediately move into the next. Your score will be total time from start to finish.