workouts – Page 213 – CrossFit Brier Creek

Last Open Week

Started March 22, 2015 395 0 0

Monday, March 23, 2015 Front Squat: Build up to a 1 rep Max Then, For Time: 10 Front Squats (185,135)(155,105)(115,85)(55,35) 20 Chest to Bar Pullups (chin over)(banded)(ring row) 30 Deadlifts (185,135)(155,105)(115,85)(55,35) Everyone did an...

15.4

Started March 20, 2015 422 0 0

Saturday, March 21, 2014 “15.4” Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans...

Friday, 20 March

Started March 19, 2015 377 0 0

Friday, March 20, 2014 5 Rounds for time: 5 Power Snatches(135,95)(115,75)(95,65)(55,35) 10 Toes to Bar(knee raises)(abmat) 15 Squats We have made it to the end of the week! 15.4 will go down tomorrow so scale or rest accordingly. Remember that...

Mastery

Started March 18, 2015 395 0 0

Thursday, March 19, 2015 Skill Work: Double unders and Handstand pushups Then, Every Minute on the Minute (EMOM) for 15 mins: 5 Rounds: 1st min- 30 seconds of Double Unders 2nd min- 30 seconds of abmat situps 3rd min- 30 seconds of Handstand...

Conquer Your Weakness

Started March 17, 2015 482 0 0

Wednesday, March 18, 2015 Overhead Squat: Build up to a heavy 1 rep, or work on overhead squat positioning and execution Then, In 5 minutes complete: 750 Meter Row Max Bench Press Reps in remainder of time (135,95)(95,65)(75,45)(55,35) We are...

Tuesday Triplet

Started March 16, 2015 533 0 0

Tuesday, March 16, 2015 10-9-8-7-6-5-4-3-2-1 Thruster (95,65)(75,55)(55,35)(35,15) Pullup Bar Facing Burpee This one promises to be another physical and mental challenger. It is a descending ladder so you will start out with 10 of each movement...

New Day

Started March 15, 2015 422 0 0

Monday, March 16, 2015 Jerk: Build up to a 1 rep max Then, 10 Minutes, every minute on the minute (EMOM): Odd Minutes: 200 Meter Sprint Even Minutes: 7 Power Cleans (155,105)(135,95)(95,65)(55,35) Everyone did an awesome job on 15.3. Scaled and...