18 May, 2015
Monday, May 18, 2015
Back Squat:
- 40% x 5
- 50% x 5
- 60% x 5
Then,
For Time:
- 50 Double Unders(100 singles)(50 singles)
- 25 Power Cleans (135,95)(115,75)(95,55)(55,350
- 50 Double Unders
- 25 Front Squats
- 50 Double Unders
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This week is going to be a “deload” week for our strength program. Next week we will be raising our 1 rep maxes and starting back through. Stay the course and continue to build strength!