Tuesday, May 19, 2015

4 Rounds for Time:

  • 20 Kettlebell Swings (53,35)(44,26)(26,18)kb 2
  • 20 Squats
  • 20 Pullups(banded)(ring row)
  • 20 Burpees

We are putting the barbells up for this one.  This will be the last build up wod for “Murph” this weekend so get in for some good training.  If you are planning on coming to the event please RSVP on Facebook or let Kirk know.  We will only have one class at 10 am with the bbq and post wod celebration to follow.  See you there!