Breathe

Wednesday, May 13, 2015

Bench Press:(use 90% 1 rm)

  • 75% x 5
  • 85% x 3
  • 95% x 1+

Then,

Don't forget to breathe!

Don’t forget to breathe!

For Time:

  • 50 Wall Balls(20,14)(14,10)(10,6)
  • 500 Meter row

Get back in for some bench pressing today.  With the weather getting warmer make it even more of a priority to stay hydrated throughout the day and night.  It makes a huge difference!