It’s All About that Barbell
Saturday, May 16, 2015
In Teams of 4…
- 200 Deadlifts(185,125)(155,95)(125,65)(55,35)
- 150 Back Squats (team will place on back)
- 125 Bench Press (rack)
- 100 Cleans
Today’s wod is a 4 person team event. Ideally you would have 4 same sex athletes on a team but we can make it work however it falls. This won’t be our typical Saturday grinder. You will need to be strategic among the team. There will be those that are stronger or weaker at different movements. Capitalize on those strengths and weaknesses to help each other through this one.