Friday, July 24, 2015 Power Clean: Build up to a 1 rep max Then, “Jackie” For Time: 1000 Meter Row 50 Thrusters(45,35)(35,15) 30 Pullups(banded)(ring row) Today will be our last 1 rep max day for a while. The last two weeks have been...
Read moreThursday, July 23, 2015 Mobility Pistol Progressions Pick a Skill We are going to slow it down a bit, help our bodies recover from the week and prepare for the rest of the week. The first 15-20 minutes of class we will be doing some mobility...
Read moreWednesday, July 22, 2015 Bench Press: Build up to a 1 rep max Then, For Time: 4 Rounds: 400 Meter Run Rest 2 Minutes Today is our bench press max day. Make sure that you are checking your old 1 rep to get a game plan on how to build to a new...
Read moreTuesday, July 21, 2015 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls (20,14)(14,10)(10,6) 20 Kettlebell Swings (53,35)(44,26)(26,18) 20 Burpees Today we have one of our very own benchmarks to take on. The Brier Creek 300 is...
Read moreSaturday, July 18, 2015 For Time (in teams of 3): 1600 Meter Run 100 Burpees *1 athlete running, 1 doing burpees, 1 holding a medicine ball. Switch movements as needed until everything is complete. Then, 400 Meter Buddy Carry 150 Wall Balls...
Read moreFriday, July 17, 2015 Deadlift: Build up to a 1 rep max then, “14.1” 10 Minute AMRAP: 30 Double Unders(50 singles) 15 Power Snatches (75,55)(55,35)(35,15) We have almost made it through our first week of maxing out. There have been...
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