The Brier Creek 300, 2015
Tuesday, July 21, 2015
“The Brier Creek 300”
5 Rounds for time:
- 20 Wall Balls (20,14)(14,10)(10,6)
- 20 Kettlebell Swings (53,35)(44,26)(26,18)
- 20 Burpees
Today we have one of our very own benchmarks to take on. The Brier Creek 300 is 100 reps each of wall ball, kettlebell swings and burpees. Stay consistent with reps and form as you work your way through the rounds. We last did this on September 2, 2014.