workouts – Page 192 – CrossFit Brier Creek

Hang Time

Started September 28, 2015 475 0 0

Tuesday, September 29, 2015 Hang Snatch: Build to a 3 rep max, then 3 reps @ 95%, 3 reps @90% Push Jerk: Build to a 5 rep max, then 5 reps @ 95%, 5 reps @90% Then, 3 rounds: Every 4 minutes, complete: 400 Meter sprint then, max rep unbroken...

Squats and Ladders

Started September 27, 2015 507 0 0

Monday, September 28, 2015 Back Squat: Build up to a 5 rep max, then 5 reps @95% 5 RM, 5 reps @90% 5 RM Then, 7 Minute AMRAP Ladder: Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15) Power Clean Push Press *Starting with 1 rep, go up by 1 rep...

Bodyweight Ninja

Started September 25, 2015 524 0 0

Saturday, September 26, 2015 For Time: 400 Meter Run 50 Squats 400 Meter Run 50 Pushups 400 Meter Run 50 Situps 400 Meter Run 50 Squats Bodyweight ninja day. Moving a barbell is important, but being able to move your own weight is just as...

Limit

Started September 24, 2015 462 0 0

Friday, September 25, 2015 Snatch: 5 Rounds-every 2 minutes complete: 1 snatch @ 90-95% 1 RM Clean and Jerk: 5 Rounds-every 2 minutes complete: 1 Clean and Jerk @ 90-95% 1 RM Then, For Time: (10 minute cap) 75 Wall Balls* (20,14)(14,10)(10,6)...

Recoup

Started September 23, 2015 479 0 0

Thursday, September 24, 2015 Active recovery day: Mobility Skills Today is another great opportunity to work out some soreness and get in some skill work with the coaches. If you haven’t made it in to one of these days, give it a try. The...

Go Hard

Started September 22, 2015 461 0 0

Wednesday, September 23, 2015 Front Squat: Build up to a 5 rep max, then 5 reps @95%, 5 reps @90% Then, 3 Rounds for time: 400 Meter Run 15 Power Cleans(135,95)(115,75)(95,65)(55,35) 10 Toes to Bar (knee raises)(abmat) We are going to add in the...

Tuesday’s Wod

Started September 21, 2015 522 0 0

Tuesday, September 22, 2015 Hang snatch: Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM. Push Jerk: Work up to a 5 rep max. Then 5 reps @95% 5 RM, 3 reps @90% 5 RM Then, For Time: 150 Double Unders(250 singles) 75 Kettlebell...