Bodyweight Ninja
Saturday, September 26, 2015
For Time:
- 400 Meter Run
- 50 Squats
- 400 Meter Run
- 50 Pushups
- 400 Meter Run
- 50 Situps
- 400 Meter Run
- 50 Squats
Bodyweight ninja day. Moving a barbell is important, but being able to move your own weight is just as important. Today you get a chance to move in many different ways. Run hard and push through!