workouts – Page 189 – CrossFit Brier Creek

Snatch, Row

Started October 22, 2015 503 0 0

Friday, October 23, 2015 Snatch: Work up to a max for the day, then 3 sets x 1 rep @ 90% Then, For Time: 1000 Meter Row Today you get a chance to test your 1 rep max snatch. We are going to build up to a max and then do 3 sets of 1

Prepare for Battle

Started October 21, 2015 508 0 0

Thursday, October 22, 2015 Mobility, Recovery and Active Rest Everyone can RX this one! Spend some time with us mobilizing and working on skills. This will help prepare you for the upcoming wods especially if you are competing this Saturday...

Flex

Started October 20, 2015 538 0 0

Wednesday, October 21, 2015 Front Squat: Build to a 3 rep max, 3 reps @ 95% 3 rm, 3 reps @ 90% 3 rm Then, For Time: 400 Meter Run 20 Thrusters(95,65)(75,55)(55,35)(35,15) 100 Meter Run 20 Sumo Deadlift High Pulls 100 Meter Run 20 Push Jerks 100...

Push Press and 50

Started October 19, 2015 552 0 0

Tuesday, October 20, 2015 Push Press: Build to a 3 rep max, 3 reps @ 95% 3 rm, 3 reps @ 90% 3 rm Then, For Time: 50 Power Cleans(135,95)(115,75)(95,65)(55,35) *Every minute on the minute starting at 60 seconds perform- 5 pushups We continue our 3...

3 Reps

Started October 18, 2015 528 0 0

Monday, October 19, 2015 Back Squat: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM Then, 10 Minute AMRAP: 2 Muscle ups(pushups) 4 Ring Pullups(bar pullups) 6 Toes to Rings(Knee raises) 8 Handstand Pushups(abmat)(Box) 10 Burpees 40...

FGB

Started October 16, 2015 528 0 0

Saturday, October 17, 2015 “Fight Gone Bad” 3 Rounds for Reps:(1 minute at each station) Wall Ball(20,14)(14,10)(10,6) Sumo Deadlift High Pull(75,55)(55,35)(35,15) Box Jumps(20″) Push Press Row(calories) Rest 1 minute Fight Gone...

Benching

Started October 15, 2015 511 0 0

Friday, October 16, 2015 Every Minute on the Minute (EMOM) for 10 minutes: Odd Minute: 3 Bench Presses(work up to a heavy set of 3) Even Minute: 8-10 Toes to Bar(knee raises)(abmat) Then, 5 Rounds: 7 Push Jerks (135,95)(115,75)(95,65)(55,35) 100...