workouts – Page 188 – CrossFit Brier Creek

Thrilla 2015

Started October 30, 2015 481 0 0

Saturday, October 31, 2015 “Thrilla 2015” 20 Minute AMRAP: 10 “Mini Monster” Thrusters(45,35) *Each partner will complete 10 31 “Headstone” Box Jumps *Partners will work together to complete a total of 31 “Wheel out the dead” 15...

Trick or Treat Part II

Started October 29, 2015 445 0 0

Friday, October 30, 2015 Front Squat: Build to a 3 rep max, then 3 reps @ 95%, 3 reps @ 90% Then, For Time: 31 Burpees Front squat Friday is here! We will start out building to a 3 rep max front squat and then backing off for two sets of 3 reps...

R&R

Started October 28, 2015 487 0 0

Thursday, October 29, 2015 Rest, Recovery, Mobilize, Skills Another recovery Thursday is here. Spend some time with the group mobilizing and improving or learning new skills. This is also a good day to make up any strength work that you have...

Switch

Started October 27, 2015 491 0 0

Wednesday, October 28, 2015 Hang Snatch: Build to 1 rep max for today, then 1 rep @95%, 1 rep @90% Then, For Time: 750 Meter Row 21 Kettlebell Swings(53,35)(44,26)(26,18) 12 Toes to Bar(knee raises)(abmat) We are doing a little change this week...

Push Press to AMRAP

Started October 26, 2015 502 0 0

Tuesday, October 27, 2015 Push Press: Build to a 3 rep max, then 3 reps at 95% 3 rm, 3 reps at 90% 3 rm Then, 15 Minute AMRAP: 10 Deadlifts(225,155)(185,135)(135,95)(95,65) 20 Wall Balls(20,14)(14,10)(10,6) 30 Double Unders(50 singles) This is...

Fit

Started October 25, 2015 682 0 0

Monday, October 26, 2015 Back Squat: Build up to a 3 rep max, then 3 reps at 95%, 3 reps @ 90% Then, For Time:(from crossfit.com) 15-12-9 Clean and Jerk (135,95)(115,75)(95,65)(55,35) Chest to Bar Pullup (chin over)(banded)(Ring row) Its back to...

The Battle for Brier Creek

Started October 23, 2015 527 0 0

***There will not be any regular classes today due to the competition. Please come out and cheer on your friends.*** Saturday, October 24, 2015 Teams of 2 complete: Event 1: “Hill Valley” For time: Teammates will complete an obstacle...