workouts – Page 184 – CrossFit Brier Creek

Down and Up

Started December 7, 2015 684 0 0

Tuesday, December 8, 2015 Back Squat: 2-2-2-2-2 Then, (for time) 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High pull (95,65)(75,55)(55,35)(35,15) 1-2-3-4-5-6-7-8-9-10 Thruster (95,65)(75,55)(55,35)(35,15) Our strength work today is going to be back...

07 Dec 15

Started December 6, 2015 501 0 0

Monday, December 7, 2015 20 Minute AMRAP: 12 Power Cleans (135,95)(115,75)(95,65)(55,35) 7 Pullups (banded)(ring row) 41 Double Unders Today’s wod is in honor of of the 2,403 Americans that were killed in the attack on Pearl Harbor. The...

CFBC 12 Days of Christmas-2015

Started December 4, 2015 517 0 0

Saturday, December 5, 2015 “The CFBC 12 Days of Christmas Wod” For Time: 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105) 4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell Swings...

Across

Started December 3, 2015 511 0 0

Friday, December 4, 2015 Front Squat: 3-3-3 (across) Then, 3 Rounds for time: 7 Power Snatches (115,75)(95,65)(75,55)(55,35) 14 Toes to Bar (knee raises)(abmat) 21 Box Jumps (24,20) The setup and strategy for our strength work will be just like...

Day 3

Started December 2, 2015 540 0 0

Thursday, December 3, 2015 Mobility and Skills Day We are bringing back the mobilizing and skill work today. Take some time to help your body recover and then work to learn new skills or hone ones that have been giving you issues. These days...

Row, Row, Row

Started December 1, 2015 490 0 0

Wednesday, December 2, 2015 Press: 3-3-3 (across) Then, Each for time:(rest as needed between) 1000 Meter Row 500 Meter Row 250 Meter Row Our strength work today will be the strict press. You will build to a weight that you can do for 3 sets of...

Start/Finish

Started November 30, 2015 481 0 0

Tuesday, December 1, 2015 15 Minute AMRAP: 5 Deadlifts (275,185)(225,155)(185,135)(95,65) 15 Wall Balls (20,14)(14,10)(10,6) 5 Chest to Bar Pullups(chin over)(banded)(ring row) All metcon today. It is a little heavier and longer than yesterday...