workouts – Page 182 – CrossFit Brier Creek

Bring It!

Started December 28, 2015 465 0 0

Tuesday, December 29, 2015 3 Rounds for Time: 800 Meter Run 10 Squat Snatches(115,85)(95,65)(75,55)(55,35) 15 Kettlebell Swings(53,35)(44,26)(26,18) Hopefully we can dodge the rain for this one today. We won’t have too many warm days until...

On the Eve

Started December 23, 2015 460 0 0

Thursday, December 24, 2015 20 Minute AMRAP: (from crossfit.com) 2 Rope Ascents-15′ (6 pullups, 6 abmat situps) 20 Alternating Pistol Squats 40 Double Unders (60 singles) Merry Christmas Everyone! This is our last wod of the week. It is a...

Core

Started December 22, 2015 511 0 0

Wednesday, December 23, 2015 Bench Press: 10-8-6-4-2 Then, 3 Rounds for Time: 10 Deadlifts(185,135)(155,105)(135,95)(95,65) 10 Toes to Bar(knee raises)(abmat situp) 10 Burpees It is bench press day at CFBC! We will be working through a...

Fight it Out!

Started December 21, 2015 464 0 0

Tuesday, December 22, 2015 “Fight Gone Bad” 1 minute at each station: 3 rounds-rest 1 minute between Wall Ball (20,14)(14,10)(10,6) Sumo Deadlift High pull (75,55)(55,35)(35,15) Box Jump (20) Push Press (75,55)(55,35)(35,15) Row...

Bring it Back

Started December 20, 2015 476 0 0

Monday, December 21, 2015 Back Squat: 3-3-3-3-3 @ 85% 1 rep max Then, 10 Minute AMRAP: 5 Handstand Pushups (abmat)(box)(floor) 10 Power Cleans(155,105)(135,95)(95,65)(55,35) 15 Air Squats Welcome back to a new week! This week will be a little...

3 Friends and a Wod

Started December 18, 2015 421 0 0

Saturday, December 19, 2015 3 Rounds for Time: (In teams of 3) 50 Calorie Row 40 Bar Facing Burpees 30 Chest to Bar Pullups(chin over)(jumping) 20 Thrusters(135,95)(115,75)((75,55)(55,35) Here is another great Saturday team wod! We will go...

Use the Force

Started December 17, 2015 432 0 0

Friday, December 18, 2015 Deadlift: 3-3-3-3-3 (build up as heavy as possible, with good form) Then, 2 Rounds: 100 Double Unders(2 minutes attempts)(150 singles) 25 Wall Balls(20,14)(14,10)(10,6) 15 Toes to Bar(knee raises)(abmat) Today we will...