Core
Wednesday, December 23, 2015
Bench Press:
- 10-8-6-4-2
Then,
3 Rounds for Time:
- 10 Deadlifts(185,135)(155,105)(135,95)(95,65)
- 10 Toes to Bar(knee raises)(abmat situp)
- 10 Burpees
It is bench press day at CFBC! We will be working through a descending rep scheme today. Go down by 2 ‘s from 10-2. Your goal is to go as heavy as possible for each set. Our metcon will be a fast a furious core blaster. Enjoy!