workouts – Page 172 – CrossFit Brier Creek

On Your Way

Started March 21, 2016 510 0 0

Tuesday, March 22, 2016 3 Rounds for Time: 800 Meter Run 20 Overhead Squats (135,95)(115,75)(95,65)(55,35) Load your bar up a little heavier today for the overhead squats. We want it to be heavier but it still needs to be manageable to the point...

Welcome

Started March 20, 2016 479 0 0

Monday, March 21, 2016 Front Squat: (75,85,95%) 5-3-1+ Then, 9-15-21, For Time: Power Snatch (95,65)(75,55)(55,35)(35,15) Toes to Bar (knee raises)(abmat) We are coming into the last couple weeks of our strength program. Upon completion, we will...

Throwdown

Started March 18, 2016 444 0 0

Saturday, March 19, 2016 In Teams of 2 complete: 100 Calorie Bike 100 Pullups 100 Back Squats (95,65)(75,55)(55,35)(35,15) 100 Hang Power Cleans It is time again for another partner throwdown. The way it will work today is, we will switch...

Jump Around

Started March 17, 2016 441 0 0

Friday, March 18, 2016 Deadlift: (70,80,90%) 3-3-3+ Then, For Time: (15 min cap) 1 Round: 100 Double Unders (100 singles) 50 Air Squats 25 Push Press (95,65)(75,55)(55,35)(35,15) 2 Rounds: 60 Double Unders (60 singles) 30 Air Squats 15 Push...

Mob/Skill

Started March 16, 2016 438 0 0

Thursday, March 17, 2016 “Mobility and Skill Day” Happy St. Patrick’s Day! Enjoy a cold foam roller or lacrosse ball on us. Today we will spend the first part of class hitting those sore and tight areas that are nagging us...

Stay Strong

Started March 15, 2016 447 0 0

Wednesday, March 16, 2016 Press: (70,80,90%) 3-3-3+ Then, 10 Minute AMRAP: 5 Power Cleans (185,135)(165,115)(135,95)(95,65) 50′ Walking Lunge 15 Wall Balls(20,14)(14,10)(10,6) 50′ Sprint Today we are back to the strict press. You...

Pyramid

Started March 14, 2016 500 0 0

Tuesday, March 15, 2016 “Pyramid Double Helen” For Time: 1200 Meter Run 63 Kettlebell Swings(53,35)(44,26)(26,18) 36 Pullups (banded)(ring row) 800 Meter Run 42 Kettlebell Swings 24 Pullups 400 Meter Run 21 Kettlebell Swings 12...