Jump Around
Friday, March 18, 2016
Deadlift: (70,80,90%)
- 3-3-3+
Impressive!
Then,
For Time: (15 min cap)
1 Round:
- 100 Double Unders (100 singles)
- 50 Air Squats
- 25 Push Press (95,65)(75,55)(55,35)(35,15)
2 Rounds:
- 60 Double Unders (60 singles)
- 30 Air Squats
- 15 Push Press (95,65)(75,55)(55,35)(35,15)
3 Rounds:
- 40 Double Unders (40 singles)
- 20 Air Squats
- 10 Push Press (95,65)(75,55)(55,35)(35,15)
The last day of the 3 reps is here. Next week we will move into sets of 5,3 and 1. Add 10lbs to your max and then use 90% of that for your working weight to plug into the percentages. Our metcon comes to us from crossfit.com. It is a great mix of jump rope skill, bodyweight and weightlifting.