workouts – Page 162 – CrossFit Brier Creek

Teaming

Started June 17, 2016 497 0 0

Saturday, June 18, 2016 In Teams of 3 30 Minute AMRAP: 200 Meter Run 25 Thrusters (75,55)(55,35)(35,15) 15 Calorie Row At 3-2-1 GO one athlete will begin working on a round while the other two rest. Once the run and thrusters have been completed...

Trial

Started June 16, 2016 500 0 0

Friday, June 17, 2016 Snatch: Build up to a 1 rep max Then, For Time: 800 Meter Run We have been working on a few skill transfer movements for the snatch over the last couple of weeks. Today we will put it to the test. Build up to a new 1 rep...

Big

Started June 14, 2016 605 0 0

Wednesday, June 15, 2016 “Big Clean Complex” High Hang Squat Clean + Hang Squat Clean + Clean Push Press High Hang Squat Clean + Hang Squat Clean + Clean Push Jerk High Hang Squat Clean + Hang Squat Clean + Clean Split Jerk *Games...

Epic Battle

Started June 13, 2016 464 0 0

Tuesday, June 14, 2016 For Time: 800 Meter Run 10 Power Cleans(135,95)(115,80)(95,65)(55,35) 10 Lateral Bar Burpees 750 Meter Row 8 Power Cleans 8 Lateral Bar Burpees 600 Meter Run 6 Power Cleans 6 Lateral Bar Burpees 500 Meter Row 4 Power Cleans...

One plus Two

Started June 12, 2016 441 0 0

Monday, June 13, 2016 Build to a heavy set of: 1 Snatch Balance + 2 Overhead squats *Just like that! (plus 2 more overhead squats) Then, For Time: 100 Double Unders(150 singles) 30 Toes to Bar (knee raise)(abmat) 100 Double Unders We will be...

Killer Kelly

Started June 10, 2016 528 0 0

Saturday, June 11, 2016 “Kelly” 5 Rounds for time: 400 Meter Run 30 Box Jumps (24,20)(step) 30 Wall Balls (20,14)(14,10)(10,6) A great benchmark workout for this beautiful Saturday! Run, jump and throw. Stay as consistent as...

Snatch and Burn

Started June 9, 2016 481 0 0

Friday, June 10, 2016 Power Snatch: Build to a 1 rep max Then, 3 Rounds for reps 1 Minute- Bike (calories) 1 Minute- Power Snatch (50% of today’s 1 rm) 1 Minute- Row (calories) 1 Minute- Rest We begin our session today with a build up to a...