Every 6 Minutes

Saturday, October 8, 2016

4 Rounds for Time:american-made

  • 10 Power Cleans (135,95)(115,80)(75,55)(55,35)
  • 5 Push Jerks
  • 5 Front Squats
  • 10 Pullups (banded)(ring row)
  • 15 Deadlifts
  • 15 Burpees

*Every 6 minutes run 400 meters

In today’s wod you will be working through some barbell movements mixed with a couple bodyweight items.  The goal is to complete 4 rounds as fast as possible. Every 6 minutes run 400 meters until all four rounds are completed.  It pays to work quickly!