Thriller

Monday, October 31, 2016

Watch out for these fit zombies!

Watch out for these fit zombies!

4 Rounds for Time:

  • 10 Med Ball Situps (20,14)(14,10)(10,6)
  • 10 Power Snatch (155,115)(135,95)(115,80)(55,35)
  • 10 Med Ball Situps (20,14)(14,10)(10,6)
  • 10 Bar Facing Burpees

Happy Halloween!  No tricks here today, only treats.  Heavy situp, Heavy power snatch, and everyone’s favorite-burpee.  Challenge yourself with the snatch weight, keeping your form intact.  End October killing it in the gym and stay consistent with training through the rest of the year!