Liftoff Wod
Tuesday, November 22, 2016
15 Minute AMRAP:
Ingrid throwing some weight around!
- 25 Pullups (banded)(ring row)
- 50 Calorie Row
- 100 Overhead Squats (45,35)(35,15)
- 50 Box Jumps (24,20)
- 25 Pullups
This workout was one of 3 from the recent CrossFit Liftoff competition. This was a global online event that took a traditional Olympic weightlifting meet and added a metcon. Don’t go out to hot on this one or you will surely get burned. Stay steady and consistent. Completing 1 round will be a very respectable score.