workouts – Page 134 – CrossFit Brier Creek

Filthy

Started February 20, 2017 514 0 0

Tuesday, February 21, 2016 For time: 50 box jumps (24,20) 50 jumping pull-ups 50 kettlebell swings (53,35)(44,26)(26,18) 50 walking-lunge steps 50 knees-to-elbows 50 push presses (45,35)(35,15) 50 back extensions(supermans) 50 wall-ball shots...

Cleaning it Up

Started February 19, 2017 554 0 0

Monday, February 20, 2017 Power Clean: 3-3-3-3-3 The barbells are back out again and our mission is to achieve a 3 rep max power clean. This is touch and go and must be received above parallel. Take your time building up while focusing on making...

Perfect Saturday

Started February 17, 2017 479 0 0

Saturday, February 18, 2017 5 Rounds for Time: 800 Meter Run 25 Overhead Squats (75,55)(55,35)(35,15) 25 Sumo Deadlift High Pulls This is a perfect Saturday WOD! Get out on the track and enjoy the beautiful weather while still getting some...

DB Lunge

Started February 16, 2017 707 0 0

Friday, February 17, 2017 Complete as many rounds as possible in 12 minutes of: 30 Abmat sit-ups 10 left-arm overhead walking lunges (55,35) 10 right-arm overhead walking lunges Dumbells seem to be all the rage these days. Grab one and lunge it...

Open Gym 2/16/17

Started February 15, 2017 473 0 0

Thursday, February 16, 2017 Open Gym Open gym during the hours of 6am-8am. 4pm-7:30pm

Plus 5

Started February 14, 2017 474 0 0

Wednesday, February 15, 2017 20 Minute AMRAP: 10 Pullups 15 Pushups 20 Squats This one takes the benchmark “Cindy” and adds 5 reps to each movement. This is a great “Murph” training WOD! Make sure that you get your chin...

Over the Head

Started February 13, 2017 507 0 0

Tuesday, February 14, 2017 Overhead Squat: 3-3-3-3-3 Today we will be building up to a 3 rep max overhead squat. This will be from the rack. Focus on setting up a solid overhead position before sending your hips back and down to start your squat...