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CrossFit Brier Creek

3/08/17

Started March 7, 2017 551 0 0

Wednesday, March 8, 2017 5 Rounds for Time: 20 Power Cleans(95,65)(75,55)(55,35)(35,15) 15 Pullups 400 Meter Run Today is a great mixture of some light barbell work with bodyweight movements. Try to keep the cleans in big sets. Make sure to not...

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Intense

Started March 5, 2017 466 0 0

Monday, March 6, 2017 5, 3 Minute Rounds: 10 Front Squats (185,135)(165,115)(135,95)(95,65) 10 Box Jumps (30,24)(24,20) Row/Bike the rest of the 3 minutes *Rest 3 minutes between rounds. Welcome back to another awesome week of fitness gains...

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Partner “Weston”

Started March 3, 2017 514 0 0

Saturday, March 4, 2017 In Teams of 2: 5 Rounds 1000 Meter Row 200 Meter Farmer Carry (55,35) 50 Meter Waiters Walk, Right arm 50 Meter Waiters Walk, Left arm This is a partner version of the hero workout “Weston”. All the work will...

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Bike Buy/Cash

Started March 2, 2017 450 0 0

Friday, March 3, 2017 For Time: 30 Calorie Bike (buy in) 21-15-9 Toes to Bar Kettlebell Swing (70,53)(53,35)(44,26)(26,18) Thruster (75,55)(55,35)(35,15) 30 Calorie Bike (cash out) In this workout you will start and finish with a 30 calorie bike...

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