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CrossFit Brier Creek

5.17.17

Started May 16, 2017 533 0 0

Wednesday, May 17, 2017 Deadlift: 3-3-3-3-3 Give your burning lungs a break today and pick up some heavy weight. We will be building up to a 3 rep max. Remember, these are touch and go. No resting on the floor. Get em done!

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5.16.17

Started May 15, 2017 573 0 0

Tuesday, May 16, 2017 For time: 6-9-12-9-6 Burpee over the Bar Front Squat (185,135)(155,105)(115,85)(75,55) Chest to Bar Pullups This is set up in a pyramid style rep scheme. You will build peak at 12 reps and then go back down. Here is an...

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5.15.17

Started May 14, 2017 561 0 0

Monday, May 17, 2017 15 Minute AMRAP: 21 Weighted Situps(20,14)(14,10)(10,6) 14 One Arm Dumbell Push Jerk (55,35)(35,20) Welcome back to a new week! Today we have an AMRAP of situps and dumbell push jerks. The jerks are one arm and you will...

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5.13.17

Started May 12, 2017 549 0 0

Saturday, May 13, 2017 25 Minute AMRAP: 1 Thruster (135,95)(115,85)(95,65)(75,55) 1 Burpee 100 Meter Run 2 Thrusters 2 Burpees 200 Meter Run 3 Thrusters 3 Burpees 300 Meter Run *Continue up by 1 rep on the thruster,burpee and 100 meters on the...

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5.12.17

Started May 11, 2017 548 0 0

Friday, May 12, 2017 Clean and Jerk 3-3-3-3-3 Today will be good practice for our upcoming Olympic Lifting meet. We need some more lifters so make sure to sign up for the fun. All levels welcome. Have a great weekend!

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