workouts – Page 123 – CrossFit Brier Creek

5.26.17

Started May 25, 2017 546 0 0

Friday, May 26, 2017 Back Squat: 1-1-1-1-1-1-1 It is that time again to get under some heavy weight and test out our 1 rep back squat. You will be building up to the most you can do for one rep. If you are doing Murph tomorrow it is fine to keep...

5.25.17

Started May 24, 2017 514 0 0

Thursday, May 25, 2017 Open Gym: 6-11 am, 4-7:30 pm

5.24.17

Started May 23, 2017 519 0 0

Wednesday, May 24, 2017 5 Rounds for Time: 4 Clean and Jerks (225,155)(185,135)(155,105)(95,65) 6 Bar Muscle ups (6 pullups, 6 bar dips) 40′ Handstand Walk (bear crawl) Today is the day for you to make your bar a little heavier. The purpose...

5.23.17

Started May 22, 2017 498 0 0

Tuesday, May 23, 2017 4 Rounds for time: 400 Meter Run 15 Box Jumps (30,24)(24,20) Hopefully we can dodge the rain today, but if not we always have a back up. Your goal with this one should be to keep your rounds at the 3 minute mark. We want you...

5.22.17

Started May 21, 2017 540 0 0

Monday, May 22, 2017 For Time: 30-20-10 Dumbell Thrusters (35,25) Toes to Bar (knee raise)(abmat) Another Monday filled with dumbells! You should be able to knock this one out in under 10 minutes so make sure to scale appropriately and go hard...

5.20.17

Started May 19, 2017 489 0 0

Saturday, May 20, 2017 In Teams of 3, for time: 5,000 Meter Row 40 Toes to bar 40 Hang Power Cleans (95,65)(75,55)(55,35)(35,15) 40 Pullups 40 Push Press (95,65)(75,55)(55,35)(35,15) 40 Box Jumps 40 Overhead Squats (95,65)(75,55)(55,35)(35,15) 40...

5.19.17

Started May 18, 2017 584 0 0

Friday, May 19, 2017 20 Minute AMRAP: 400 Meter Run 15 L-Pullups 15 Hip Extensions We are just moving our body weight today. This will be a great workout to end the week with. Don’t worry if you aren’t sure of the movements we will...