Tuesday, January 7, 2020 5 Rounds for time: 20 Kettlebell Swings (53,35)(44,26)(26,18) 300′ Single Kettlebell Farmers Carry 400 Meter Run It is time to get reaquainted with the kettlebell. Start off with some swings, carry your kettlebell 300 ft...
Monday, January 6, 2020 Front Squat: Build to a heavy set of 3 Then, 12 Minute AMRAP: 60 Double Unders 30 Sit-ups 15 Front Squats (115,85)(95,65)(75,55)(55,35) We are starting off from the racks today with a build up to a 3 rep front squat. Make...
Saturday, January 4, 2020 For time: (40 min cap) 2000 Meter Row 10 rounds: 5 Power Cleans(155,105)(135,95)(115,85)(95,65) 10 Push-ups 3 Mile Bike This is one of those workouts that you just have to put your head down and dig into. We have 10...
Tuesday, December 31, 2019 Overhead Squat: Build to a heavy set of 5 Then, 6 Rounds for time: 6 Power Snatches (95,65)(75,55)(55,35)(35,15) 9 Overhead Squats 12 Box Jumps (24,20) We are ending out the year with a movement that is challenging to...
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