01.08.20
Wednesday, January 8, 2020
5 Minute AMRAP:
800 Meter Row
—–
1 Round of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
—–
Max Clean and Jerks (95,65)(75,55)(55,35)(35,15)
*Rest 5 Minutes
5 Minute AMRAP:
600 Meter Row
—–
2 Rounds of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
—–
Max Clean and Jerks (115,85)(95,65)(75,55)(55,35)
*Rest 5 Minutes
5 Minute AMRAP:
400 Meter Row
—–
3 Rounds of:
- 5 Pull-ups
- 10 Push-ups
- 5 Air Squats
—–
Max Clean and Jerks (135,95)(115,85)(95,65)(75,55)
In this workout your score is the number of clean and jerk reps you achieve. Row hard and get through the “Cindy” rounds to have time on the barbell to get it done. Have fun!