workouts – Page 116 – CrossFit Brier Creek

7.28.17

Started July 27, 2017 457 0 0

Friday, July 28, 2017 Front Squat: 1-1-1-1-1-1-1 The goal for today’s workout is to build weight each set until you end up with the most weight that you can front squat for one rep. Go heavy and then enjoy your weekend!

7.27.17

Started July 26, 2017 420 0 0

Thursday, July 27, 2017 Open Gym: 6-11am, 4-7:30pm

7.26.17

Started July 25, 2017 491 0 0

Wednesday, July 26, 2017 3 Rounds for Time: 15 Calorie Row 12 Power Snatch (95,65)(75,55)(55,35)(35,15) 9 Burpees This one should be an all out sprint. With that being said, don’t crush yourself too much on the rower so that you can jump...

7.25.17

Started July 24, 2017 467 0 0

Tuesday, July 25, 2017 5 Rounds for Time: 25 Wall Balls (20,14)(14,10)(10,6) 15 Pullups Only two movements to take on today. Don’t come out too hard on this one. Have a plan of attack and go after it. You should break up the reps early for...

7.24.17

Started July 23, 2017 478 0 0

Monday, July 24, 2017 3 Rounds for Time: 30 Kettlebell Swings (53,35)(35,26)(26,18) 50 Double Unders 400 Meter Run It has been a while since we broke out the kettlebells for swinging. Remember to use your hips more than your arms. Generate as...

7.22.17

Started July 21, 2017 492 0 0

***Due to the heat ,class times will be 7 and 8 am. Nothing after that*** Saturday, July 22, 2017 20 Minute AMRAP: 200 Meter Run 5 Burpees 400 Meter Run 10 Burpees 600 Meter Run 15 Burpees 800 Meter Run 20 Burpees 1000 Meter Run 25 Burpees...

7.21.17

Started July 20, 2017 509 0 0

Friday, July 21, 2017 Press: 1-1-1-1-1 Push Press: 1-1-1-1-1 Push Jerk: 1-1-1-1-1 It is a pressing kind of day at CFBC. Try to increase weight each set all the way through to the push jerk. Happy Friday!