workouts – Page 100 – CrossFit Brier Creek

12.12.17

Started December 11, 2017 487 0 0

Tuesday, December 12, 2017 15 Minute AMRAP: 250 Meter Row 10 Push Presses (155,105)(135,95)(115,85)(75,55) 20 Sit-Ups Today you just have to keep moving for 15 minutes. The row is short so you can go after it pretty hard. Try to not break up the...

12.11.17

Started December 10, 2017 480 0 0

Monday, December 11, 2017 Deadlift: 5-5-5-5-5 We knocked out some 3 rep deadlifts a couple weeks ago. Today you get to try out 5 reps. Holding on to the bar for 5 is an awesome challenge. Remember that this is touch and go. Meaning, no rest or...

12.09.17

Started December 8, 2017 454 0 0

Saturday, December 9, 2017 “CFBC 12 Days of Christmas” For Time: 1 Thruster (155,105)(135,95)(95,65)(55,35) 2 Toes to Bar(Knee raises)(abmat situp) 3 Clean and Jerks (155,105)4 Pull-Ups 5 Deadlifts (155,105) 6 Burpees 7 Kettlebell...

12.08.17

Started December 7, 2017 511 0 0

Friday, December 8, 2017 42-30-18, For Time: Wall Balls (20,14)(14,10)(10,6) Medicine ball Sit-Ups This is a different rep scheme than we are used to. I challenge you to go unbroken on this one. The sit-ups will slow you down a bit so that when...

12.07.17

Started December 6, 2017 457 0 0

Thursday, December 7, 2017 Open Gym: 6-11am, 4-7:30 pm

12.06.17

Started December 5, 2017 500 0 0

Wednesday, December 6, 2017 5 Rounds for Time: 15 Thrusters (115,85)(95,65)(75,55)(55,35) 50 Double Unders 15 Pull-Ups This one is going to leave some bite marks! On the thrusters, pick a weight that you only need to break up once on the first 3...

12.05.17

Started December 4, 2017 457 0 0

Tuesday, December 5, 2017 Split Jerk: 1-1-1-1-1-1-1 These sets will all be from the racks. Increase weight each set as you work on perfecting your form. Go after a new PR or stay consistent and practice the movement.