12.05.17
Tuesday, December 5, 2017
Split Jerk:
- 1-1-1-1-1-1-1
These sets will all be from the racks. Increase weight each set as you work on perfecting your form. Go after a new PR or stay consistent and practice the movement.
Tuesday, December 5, 2017
Split Jerk:
These sets will all be from the racks. Increase weight each set as you work on perfecting your form. Go after a new PR or stay consistent and practice the movement.