workouts – Page 133 – CrossFit Brier Creek

10X100

Started February 28, 2017 503 0 0

Wednesday, March 1, 2017 10 Rounds: 100 Meter Sprint Rest 90 Seconds Welcome to March! Head outside and get some sprinting in. We will make sure to get our hamstrings nice and warmed up so they are ready to propel you down the track. To keep it...

Snatch/DU

Started February 27, 2017 418 0 0

Tuesday, February 28, 2017 4 Rounds for Time: 20 Power Snatch (95,65)(75,55)(55,35)(35,15) 50 Double Unders (75 singles) Snatching and Double unders today. Try to keep the snatch to two sets and roll through your double unders. If you don’t...

3 Ladders

Started February 26, 2017 490 0 0

Monday, February 27, 2017 Burpee + Back squat ladder(185,135)(165,115)(135,95)(95,65) Rest 3 minutes Burpee + Shoulder-press ladder(115,80)(95,65)(75,55)(55,35) Rest 3 minutes Burpee + Deadlift ladder(245,175)(205,145)(175,125)(115,80) This is a...

Badger

Started February 24, 2017 498 0 0

Saturday, February 25, 2017 “Badger” 3 Rounds for time: 30 Squat Cleans (95,65)(75,55)(55,35)(35,15) 30 Pullups 800 Meter Run Hero workouts are always difficult and rightly so. Try to take this one on in 3 or less sets and keep your...

Front Squat Friday

Started February 23, 2017 436 0 0

Friday, February 24, 2017 Front Squat: 3-3-3-3-3 Today is another opportunity to add to your February PR’s! You guys have been crushing it lately. It all comes back to being able to put all of your effort into strength work or all of it...

Open Gym 2/23/17

Started February 22, 2017 445 0 0

Thursday, February 23, 2017 Open Gym 6am-11am, 4pm-7:30

4 Minutes

Started February 21, 2017 526 0 0

Wednesday, February 22, 2017 4 Minute AMRAP: 100 Meter run 15 Power Snatches(75,55)(55,35)(35,15) *Rest 4 Minutes 4 Minute AMRAP: 100 Meter Run 12 Power Snatches(95,65)(75,55)(55,35)(35,15) *Rest 4 Minutes: 4 Minute AMRAP: 100 Meter Run 9 Power...