workouts – Page 94 – CrossFit Brier Creek

02.02.18

Started February 1, 2018 450 0 0

Friday, February 2, 2018 3 Rounds for time: 60 Double Unders(100 singles) 30 Knees to elbows(knee raises)(abmat) 30 Ring Push-ups(Parallette or deficit)(standard) We are ending out the work week with more time not under a barbell. Don’t...

02.01.18

Started January 31, 2018 371 0 0

Thursday, February 1, 2018 Open Gym: 6-11 am, 4-7:30 pm

01.31.18

Started January 30, 2018 425 0 0

Wednesday, January 31, 2018 5 Rounds for time: 5 Squat Snatches(135,95)(115,85)(95,65)(55,35) 5 Clean and Jerks(135,95)(115,85)(95,65)(55,35) 15 Over the Bar Burpees This will be a great workout to end the first month of 2018. Hopefully everyone...

01.30.18

Started January 29, 2018 440 0 0

Tuesday, January 30, 2018 4 Rounds for reps: 1 Minute of Kettlebell Snatches (53,35)(35,26)(26,18) 1 Minute of Sit-ups 1 Minute of Lunges The goal in this one is to get as many good reps as possible each minute. The sit-ups will be AbMat and the...

01.29.18

Started January 28, 2018 424 0 0

Monday, January 29, 2018 4 Rounds for time: 400 Meter Run 50 Air Squats This workout has been around CrossFit for a while now. It is pretty much and unknown benchmark. Super simple. Just run and squat as fast as possible. See you out there!

01.27.18

Started January 26, 2018 428 0 0

Saturday, January 27, 2018 With a partner, Row: 1 Minute, 1 Minute 2/2 3/3 4/4 3/3 2/2 1/1 This is basically going to be rowing intervals. Partner A will begin by rowing for 1 minute then will rest while Partner B rows for 1 minute. We will go up...

01.26.18

Started January 25, 2018 428 0 0

Friday, January 26, 2018 Power Clean: 1-1-1-1-1-1-1 Bench Press: 1-1-1-1-1-1-1 Today we will be working towards getting a 1 rep max for both power clean and bench press. Build up in weight until you hit your number. Have a great weekend!