01.26.18
Friday, January 26, 2018
Power Clean:
- 1-1-1-1-1-1-1
Bench Press:
- 1-1-1-1-1-1-1
Today we will be working towards getting a 1 rep max for both power clean and bench press. Build up in weight until you hit your number. Have a great weekend!
Friday, January 26, 2018
Power Clean:
Bench Press:
Today we will be working towards getting a 1 rep max for both power clean and bench press. Build up in weight until you hit your number. Have a great weekend!