workouts – Page 93 – CrossFit Brier Creek

02.10.18

Started February 9, 2018 418 0 0

Saturday, February 10, 2018 “T” 5 rounds for time of: 100-meter sprint 10 squat clean thrusters(115,75)(95,65)(75,55)(55,35) 15 kettlebell swings(70,53)(53,35)(44,26)(26,18) 100-meter sprint Rest 2 minutes Marine Master Sgt. Aaron...

02.09.18

Started February 8, 2018 456 0 0

Friday, February 8, 2018 On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds We...

02.08.18

Started February 7, 2018 435 0 0

Thursday, February 8, 2018 Open Gym: 6-11 am, 4-7:30 pm

02.07.18

Started February 6, 2018 443 0 0

Wednesday, February 7, 2018 5 Rounds for time: 400 Meter Run 10 Pull-ups 5 Clean and Jerks (185,125)(155,105)(115,80)(75,55) This is a good mix of 2 movements that will get your heart racing and a heavy lift. Push yourself to go heavier than you...

02.06.18

Started February 5, 2018 436 0 0

Tuesday, February 6, 2018 20 Minute AMRAP: 30 Alternating Pistols 20 Kettlebell Swings (53,35)(44,26)(26,18) 10 Push-Ups We are going after it today for 20 minutes. Challenge yourself to a harder modification of the pistol if you don’t have...

02.05.18

Started February 4, 2018 495 0 0

Monday, February 5, 2018 “The CrossFit Total” Back Squat, 1 rep max Shoulder Press, 1 rep max Deadlift, 1 rep max This is the ultimate strength benchmark for CrossFit. There are some set rules though. You will be on a time clock and...

02.03.18

Started February 2, 2018 497 0 0

Saturday, February 3, 2018 “Fight Gone Bad” 3 Rounds for Reps: (1 minute at each station) Wall Ball (20,14)(14,10)(10,6) Sumo Deadlift High Pull (75,55)(55,35)(35,15) Box Jump (20) Push Press (75,55)(55,35)(35,15) Row (calories) This...