workouts – Page 77 – CrossFit Brier Creek

06.23.18

Started June 22, 2018 305 0 0

Saturday, June 23, 2018 “Candy” 5 Rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats This is an evil sister to “Cindy”. It also is the same amount of reps as “Murph” so scale the numbers or rounds if needed...

06.22.18

Started June 21, 2018 354 0 0

Friday, June 22, 2018 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches(115,80)(95,65)(75,55)(55,35) *Rest 2 minutes between rounds. In this one you need to burn through the burpees to get on the bar for some power snatch...

06.21.18

Started June 20, 2018 299 0 0

Thursday, June 21, 2018 Open Gym: 6-11am, 4:00-7:30 pm

06.20.18

Started June 19, 2018 349 0 0

Wednesday, June 20, 2018 20 Minute AMRAP: 5 chest-to-bar pull-ups 10 wall-balls(20,14)(14,10)(10,6) 15 kettlebell swings (53,35)(44,26)(26,18) We have spent a lot of time working through 5-10-15 of pullups, pushups and squats over the last few...

06.18.18

Started June 18, 2018 345 0 0

Tuesday, June 19, 2018 3 Rounds for time: 25 Deadlifts 1 Mile Assault Bike Rest 3 Minutes In this one we want you to go hard at each round. You will get a significant rest time to get your mind right and go after it. The deadlift weight should be...

06.18.18

Started June 17, 2018 361 0 0

Monday, June 18, 2018 Front squat 3-3-3 reps Push press 3-3-3 reps Thruster 3-3-3 reps This heavy day is a great opportunity to improve on your thruster. We will work the two components of the thruster before actually doing the movement. Go heavy...

06.16.18

Started June 15, 2018 356 0 0

Saturday, June 16, 2018 5 Rounds for time: 400 Meter Run 15 Overhead Squats (95,65)(75,55)(55,35)(35,15) 15 Burpees This one is the burpee edition of the benchmark workout “Nancy”. Find a steady pace from the start and try to keep it...