workouts – Page 74 – CrossFit Brier Creek

07.18.18

Started July 17, 2018 389 0 0

Wednesday, July 18, 2018 For Time: 50 Kettlebell Swings(53,35)(44,26)(26,18) 9 Squat Cleans(165,115)(135,95)(115,80)(95,65) 40 Ketllebell Swings 12 Squat Cleans 30 Kettlebell Swings 15 Squat Cleans Today we have two movements that are highly...

07.17.18

Started July 16, 2018 332 0 0

Tuesday, July 17, 2018 For Time: 10 Rounds: Assault Bike 15/10 Calories Rest 2 minutes This is the day that you keep the intensity high! Go after each round with a sense of urgency. Intensity yields the greatest rate of return in our fitness...

07.16.18

Started July 15, 2018 360 0 0

Monday, July 16, 2018 Front Squat: 5-5-5-5-5 It is time to take our squats to the front side. Today we will work to keep all 5 sets above 80% of your 1 rep max. Build as you go but keep it heavy. There are lots of strength gains that happen...

07.14.18

Started July 13, 2018 360 0 0

Saturday, July 14, 2018 Gunny For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run *Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for...

07.13.18

Started July 12, 2018 339 0 0

Friday, July 13, 2018 Bench press: 3-2-2-1-1-1-1 reps Turkish get-up: 3-2-2-1-1-1-1 reps A classic strength day! You all have worked up to a heavy single in the bench press but going for one in the Turkish get-up will be new. Keep your eyes...

07.12.18

Started July 11, 2018 305 0 0

Thursday, July 12, 2018 Open Gym: 6-11 am, 4-7:30 pm

07.11.18

Started July 10, 2018 310 0 0

Wednesday, July 11, 2018 5 Rounds for time: 200 Meter Row 50 Double Unders (75 singles) Rest 2 Minutes You should be able to sprint each round of this workout. Row hard and stay focused on your doubles so that you don’t have to break much...