Friday, July 13, 2018

Bench press: 3-2-2-1-1-1-1 reps
Turkish get-up: 3-2-2-1-1-1-1 reps

A classic strength day! You all have worked up to a heavy single in the bench press but going for one in the Turkish get-up will be new. Keep your eyes focused on the weight overhead and make sure to hit each position right as you get up and come down. Happy Friday.