12.04.18
Tuesday, December 4, 2018
For Time:
Run 1200 Meters
Then 4 rounds of :
- 15 kettlebell swings(53,35)(44,26)(26,18)
- 15 burpees
- 12 kettlebell swings
- 12 burpees
- 9 kettlebell swings
- 9 burpees
Then,
Run 1200 Meters
This one will test your cardio endurance! Keep a steady pace and crush it.