01.04.19
Friday, January 4, 2019
Overhead Squat:
- 3-3-3-3-3
Today we will be building up to a 3 rep max overhead squat. It will come from the racks so stay focused on getting a solid jerk to overhead and then pressing up on the bar. Happy Friday!
Friday, January 4, 2019
Overhead Squat:
Today we will be building up to a 3 rep max overhead squat. It will come from the racks so stay focused on getting a solid jerk to overhead and then pressing up on the bar. Happy Friday!