Wednesday, January 9, 2019
50-40-30-20-10 reps for time of:
- Medicine-ball cleans(20,14)(14,10)(10,6)
- Box jumps(24,20)
This workout has a significant amount of reps but with the descending rep scheme you should be able to maintain a steady pace. Stay focused on executing the med ball cleans as perfectly as possible to keep you moving. Go after it!